സ്ത്രീകളിലെ PCOD, അമിതവണ്ണം ,മുടികൊഴിച്ചിൽ ,രോമവളർച്ച രാവിലെ ഇത് കഴിച്ചാൽ /PCOD Diet Plan /Dr Shimji

സ്ത്രീകളിലെ PCOD, അമിതവണ്ണം ,മുടികൊഴിച്ചിൽ ,രോമവളർച്ച രാവിലെ ഇത് കഴിച്ചാൽ /PCOD Diet Plan /Dr Shimji
Welcome to our channel! In this video, we'll be discussing everything you need to know about PCOD (Polycystic Ovary Disease) or PCOS (Polycystic Ovary Syndrome). PCOD is a hormonal disorder that affects many women worldwide, leading to various health challenges and concerns.

In this comprehensive guide, we'll delve into the causes of PCOD, its symptoms, and effective prevention strategies. We'll also provide valuable insights into how a well-balanced and targeted diet plan can play a crucial role in managing PCOD symptoms and improving overall health.

Join us as we explore the impact of hormonal imbalances on women's health, discuss potential fertility issues, and shed light on crucial lifestyle modifications that can aid in PCOD management. Whether you've been recently diagnosed or want to learn more about this condition to support loved ones, this video is for you!

Don't forget to like, subscribe, and hit the notification bell to stay updated on all our upcoming health-related content. Let's empower ourselves with knowledge and take charge of our well-being. Remember, you're not alone on this journey – together, we can overcome PCOD and thrive!
The darkness of the neck can be caused by a number of factors, including:

Sun exposure: The skin on the neck is delicate and prone to sun damage. When the skin is exposed to the sun, it produces melanin, which is a pigment that gives the skin its color. Too much sun exposure can cause the skin to become darker, including on the neck.
Hormonal changes: Hormonal changes, such as those that occur during pregnancy or menopause, can also cause the skin to become darker.
Skin conditions: Certain skin conditions, such as acanthosis nigricans and dermatitis neglecta, can cause the skin on the neck to become darker.
Medications: Certain medications, such as birth control pills and corticosteroids, can also cause the skin to become darker.
Here are some tips for preventing the darkness of the neck:

Protect your neck from the sun: Wear sunscreen with an SPF of 30 or higher on your neck and other exposed skin every day, even on cloudy days. Reapply sunscreen every two hours, or more often if you are sweating or swimming.
Exfoliate regularly: Exfoliating helps to remove dead skin cells and reveal the brighter, healthier skin underneath. Exfoliate your neck two to three times per week using a gentle exfoliator.
Moisturize regularly: Moisturizing helps to keep the skin hydrated and healthy. Apply a moisturizer to your neck twice daily, once in the morning and once at night.
See a dermatologist: If you are concerned about the darkness of your neck, see a dermatologist for a diagnosis and treatment plan.
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