Toxic Shame Guided Pendulation Exercise: Building Capacity to be WITH Shame

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My YouTube Videos help explain WHAT emotional trauma looks like, WHY we often get stuck in our fight, flight, freeze and fawn trauma responses and HOW to begin healing however..... there's a big difference in UNDERSTANDING how to heal and actually EMBODYING the healing - That's where the School of Transformation comes in. It's in the SOT that we put the focus within and HEAL our nervous system, UPGRADE our subconscious beliefs and we learn to EMBODY the recovery journey by working with our mind AND our body.

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https://www.micheleleenieves.com/soma... trauma occurs when our most important relationships become sources of pain rather than safety. It can impact self-worth, trust, and emotional resilience, often shaping how we view ourselves and others. In this video, we’ll explore what relational trauma is, how it shows up in your life, and why it’s crucial to understand its effects. Whether you’re dealing with unresolved pain or supporting someone in their healing journey, this video will provide clarity, insight, and hope. Join us as we uncover the path to awareness and recovery.

Shame can feel heavy, but you don’t have to carry it forever. In this guided exercise, we’ll use the pendulation technique, a gentle somatic practice, to help you release shame and reconnect with a sense of safety.
Pendulation helps shift your nervous system from a state of tension to calm, allowing you to process emotions without overwhelm. Whether you’re healing from past trauma, struggling with self-doubt, or feeling stuck, this exercise can help.

Timestamps:

0:00 – Intro: How Pendulation Heals Shame

1:30 – Understanding the Shame Response

3:45 – Guided Pendulum Exercise

10:00 – Closing Thoughts & Next Steps

If this practice helps, let me know in the comments. And don’t forget to subscribe for more healing exercises, meditations, and insights!


#Healing #OvercomeShame #SomaticHealing #TraumaRecovery #Pendulation #EmotionalHealing