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Variations on Triangle Pose - Yoga Sequence
Автор: Yoga Sidsel
Загружено: 2014-09-19
Просмотров: 8806
Описание:
The sequence in this yoga video is a slow flow exploring variations of the traditional yoga pose, Trikonasana (Triangle Pose). I've included variations for mobilising your spine, improving flexibility and balance, an unsupported version for core strength, and arm balancing for fun and upper body strength. I offer variations to make the practice suitable for beginners and the more experienced yogis. Be kind to yourself, enjoy, and let me know how you go in the comments below.
http://www.yogasidsel.com/
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