Why Bloating Happens During Perimenopause & How to Manage It

In this insightful episode, we explore the often-overlooked issue of bloating during perimenopause and menopause. Dr. Shauna dives into the hormonal changes that impact gut health, discussing how fluctuations in estrogen, gut bacteria, and digestive motility contribute to bloating and discomfort. You’ll hear expert advice on managing these symptoms through diet, lifestyle changes, and understanding the gut-brain connection. From reducing processed foods to optimizing fiber intake, this episode provides practical strategies for feeling better during this transitional phase.

What You Can Expect:
• How hormonal fluctuations contribute to bloating during perimenopause.
• The connection between estrogen loss and gut health.
• Key lifestyle changes that can help alleviate bloating.
• The impact of fiber on gut health and digestion.
• Stress, sleep, and their role in bloating and overall gut health.
• Practical tips for managing gut health and bloating naturally.

Whether you're struggling with bloating, seeking relief, or simply want to better understand how your body changes during perimenopause, this episode offers valuable insights to help you feel more comfortable and confident.

Follow Dr Shauna and the podcast on social:
Podcast Website: ⁠www.allaboutyoupod.com⁠.
Instagram:   / allaboutyou_withdrshaunawatts  
  / drshaunawattsgp  
LinkedIn:   / shauna-watts-a903a5247  

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 - Bloating in Perimenopause
00:01:29 - Hormones and Gut Health
00:02:37 - Why Bloating Worsens
00:03:58 - Lifestyle and Bloating
00:06:59 - Food Sensitivities and Bloating
00:08:10 - Sleep, Anxiety, and Bloating
00:09:03 - Identifying Sensitivities and Bloating
00:09:45 - Sleep’s Role in Gut Health
00:10:29 - Managing Bloating Treatments
00:11:18 - Diet Tips for Bloating
00:13:16 - Muscle Loss in Perimenopause
00:13:46 - Exercise in Menopause
00:15:11 - Exercise for Weight and Bloating
00:17:20 - Sedentary Lifestyle Effects
00:18:34 - Modern Lifestyles and Activity
00:22:56 - Gut Microbiome and Menopause
00:27:52 - Diet for Gut Health
00:32:02 - GLP-1 Drugs and Weight
00:49:51 - Protein and Muscle in Menopause
01:04:43 - Behavioral and Surgical Weight Factors

Perimenopause bloating
Hormonal changes gut health
Bloating relief menopause
Menopausal symptoms and bloating
Gut health perimenopause
Estrogen and digestive health
How to reduce bloating perimenopause
Foods for menopause bloating
Fiber for gut health menopause
Gut microbiome and menopause
Exercise and menopause bloating
Protein intake during menopause
Sleep and digestive health menopause
Menopause weight gain solutions
Reducing bloating with lifestyle changes