Physical Therapist Shares His DAILY EXERCISE ROUTINE | Simple Routine With No Equipment

Looking for an all-encompassing daily exercise routine that's good for your body and doesn't require a gym? Sound too good to be true? Well, it's not! Dr. Lin is sharing his short daily exercise routine that gets his body moving from head to toe. These exercises require little to no equipment and less than 30 minutes of your day. Do it from the comfort of your home or as your warm-up at the gym, whatever floats your boat. Give it a try and let us know what you think!

Daily Exercises More Detail-
Hip Holds 1:    • Hip Holds 1 | Exercise for Hip and Ba...  
Postural Rebalancing:    • Physical Therapist's Secret to Better...  
Wall Push Ups:    • You've Been Doing Push Ups WRONG! | H...  
Chin Tuck:    • You're Doing Chin Tucks WRONG | Physi...  
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Timestamps:
00:00 - Intro
00:46 - Exercise 1: Hip Holds 1
01:11 - Exercise 2: Heel Slides
01:36 - Exercise 3: Staggered Calf Raise
01:54 - Exercise 4: Lunges
02:18 - Exercise 5: Postural Rebalancing
02:44 - Exercise 6: Wall Push Ups
03:16 - Exercise 7: Bar Pull-Overs
03:35 - Exercise 8: Chin Tuck
03:55 - Closing
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Rehab and Revive Physical Therapy – We CAN and we WILL get better together!

Video filmed by:
Drake Roby

All videos are edited by:
@griffinlisuk