Top Nutrition Deficiency in [Rheumatoid Arthritis], (Vitamins Minerals, Natural Herbs, Supplements)

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A Primer on Phytonutrients: The Phyto Diet Primer
https://www.amazon.com/Phyto-Diet-Pri...
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Show Notes:
Nutritional Deficiencies seen in Rheumatoid Arthritis
1) Vitamins- D3, B12
2) Minerals- Magnesium, Zinc, Selenium
3) Phyto-Nutrients
a. Terpenes- Carotene, Lutein, Zeaxanthin, Erinacines
b. Polyphenols- Curcumin, Quercetin, Resveratrol, Flavonals
c. Chlorophyll
d. Isothiocyanates- Glucoraphanin, Sulphoraphane
a. Phyto Oils- ALA, GLA, Omega, Oleic, Palmitoylethanolamide (PEA)

References:
https://pubmed.ncbi.nlm.nih.gov/33998...
https://pubmed.ncbi.nlm.nih.gov/33499...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/30668...

There are a whole host of conditions associated with phytonutrient deficiency, the list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Neuropathy, and Fibromyalgia.

00:00-01:33: Introduction
01:34-03:14: Common mistakes made in diet and nutrition in Rheumatoid Arthritis (RA).
03:15-04:35: Vitamin, mineral and phytonutrient deficiencies in Rheumatoid Arthritis.
04:36-05:22: Terpenes, how to consume them and their positive impacts on Rheumatoid Arthritis.
05:23-06:34: Phenols importance on Rheumatoid Arthritis and what foods they are in.
06:35-07:19: Chlorophyll effects in Rheumatoid Arthritis (RA) and how to consume them.
07:20-08:06: Rheumatoid Arthritis (RA) and the importance of Thiocyanates.
08:07-10:29: Phyto-oils, where to find them and their impacts on Rheumatoid Arthritis (RA).
10:30-11:13: Outro

Note:
Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory disease, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs.

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"As always: Be TRUE to yourself. Surround yourself with people who affirm your wellbeing. Find a doctor who will slow down to listen. Find one who carefully considers your concerns and most of all--find one who cares."

Dr. Chanu R. Dasari, MD