The Best 5-Minute Golf Warm-Up

“You should be ready to hit bombs. Start flushing your irons.”

In today’s video, I share a fast and effective golf warm-up to help you move better and swing with more speed and power.

We’ll start with head and neck mobility, move through shoulder and hip prep, and finish with full-body rotation and speed drills. You don’t need a ton of space or time — just five to seven minutes and a club (or band if you have one). This is the exact sequence I use with golfers to get them ready to perform without risking injury.

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🎯 Watch this if you want to warm up like a pro and avoid injury on the course

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I’m Dr. Eric, a Doctor of Physical Therapy at Primal Physical Therapy KOP, helping people move better, recover faster, and stay pain-free. I’ve worked with athletes from the LPGA, USFH, NBA, UFC, and college programs, but to me, everyone is an athlete in their own way. My goal is simple: help you understand your body, fix the root cause of pain, and keep you doing what you love—without limitations.

On this channel, you'll get practical advice, proven techniques, and expert insights to help you move better, recover faster, and prevent injuries.

📍 Find me at:
Primal Physical Therapy KOP Branch
989 Old Eagle School Rd, Suite 812, Wayne, PA 19087, USA

📞 Contact: 484-278-3615

⏰ Hours:
Mon - Fri: 6:30 AM – 6:30 PM
Sat: 6:30 AM – 1:00 PM
Sun: Closed

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