Landmine Exercises to Improve Your Golf Game

“We want to make sure we’re not just training slow when it comes to golf.”

In today’s video, Dr. Eric Abramowitz dive into how golfers can tweak their workouts to improve power, speed, and stability. Many golfers stick to traditional bodybuilding movements, which don’t train the rotation and ground force needed for a powerful golf swing. They’ll break down landmine exercises like the clean and press, rotate and press, and core stability drills that work through multiple planes of movement. These drills can be added to your routine to boost swing speed, generate more power, and keep your back healthy.

🎯 Want to hit the ball farther and stay injury-free? Watch till the end!
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I’m Dr. Eric, a Doctor of Physical Therapy at Primal Physical Therapy KOP, helping people move better, recover faster, and stay pain-free. I’ve worked with athletes from the LPGA, USFH, NBA, UFC, and college programs, but to me, everyone is an athlete in their own way. My goal is simple: help you understand your body, fix the root cause of pain, and keep you doing what you love—without limitations.

On this channel, you'll get practical advice, proven techniques, and expert insights to help you move better, recover faster, and prevent injuries.

📍 Find me at:
Primal Physical Therapy KOP Branch
989 Old Eagle School Rd, Suite 812, Wayne, PA 19087, USA

📞 Contact: 484-278-3615

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