30 Minute Total Body Dumbbell Shred Workout

Funk is BACK!!!! Today we have a 30 Minute total body dumbbell workout to help you build muscle, increase strength and burn fat. This workout targets your entire body and all you need are some dumbbells and a little bit of space. Let’s get lean and ripped with this 30 minute workout.

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Total Body Terminator Muscle Shred Workout
This is a total body workout focused on helping you build lean muscle while burning fat and get shredded. Perform each set one after the other with a 60 second break in between.

Set 1 – Body Part Exercises
Perform each exercise one after the other for 50 seconds of work followed by 10 second rest for 2 straight.

1. Goblet Squat
2. DB Chest Press
3. Bent Over Rows
4. Standing Cross Body Biceps Curls
5. DB Lying Triceps Skull Crushers
6. DB Forward Lunge
7. DB Shoulder Press

Set 2 – Combo Exercises
Perform each exercise one after the other for 45 seconds of work followed by 15 second rest for 2 straight.

1. DB Zercher Squat to Waiter Curls
2. DB Plank Side Raises to T-Raise
3. Bent Over Row to Alternating Reverse Curls
4. Alt DB Chest Press to Alternating Skull Crushers
5. DB Burpees

Set 3 – Single Limb - Unilateral Exercises
Perform each exercise one after the other for 30 seconds of work followed by 10 second rest for 2 straight rounds!

1. Single Arm Squat and Press L
2. Single Arm Squat and Press R
3. Single Chest Press L
4. Single Chest Press R
5. Single Static Lunge to Hammer Curls L
6. Single Static Lunge to Hammer Curls R

Get it Done
Funk

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS