Foot Mobility Exercises - Strengthen Your Feet and Toes
Автор: Doctor Ben
Загружено: 2017-11-03
Просмотров: 115393
I had a request to show how to strengthen your feet and make your toes more mobile. I put this little exercise plan together to stretch your feet and toes and build strength in your feet and toes.
These easy foot mobility exercises can be done just about anywhere. Done regularly they will make for strong feet that are more mobile. The workout includes a little stretching to improve flexibility before starting the exercise progression.
The workout was designed specifically to help you have active toes for bjj.
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About this video:
In this video Benjamyn Smith, a.k.a. Doctor Ben, offers a workout that stretches the foot, stretches the ankle, and stretches the toes. He then show and exercise that can be used to strengthen your foot and to strengthen your toes. This exercise for your feet can be done anywhere.
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