7-Min Guided Meditation | Gentle Body Scan to Calm Your Nervous System
Автор: Breathe & Connect | Meditation
Загружено: 2025-12-21
Просмотров: 12
Calm your nervous system in just 7 minutes.
This guided body scan helps you release physical tension, quiet your mind, and return to a grounded, regulated state.
✨ You’ll experience:
A gentle full-body awareness scan
Breathing to soothe your nervous system
Progressive softening to release hidden tension
Affirmations for calm, safety, and grounding
Perfect for stress, anxiety, overwhelm, or anytime your body feels activated.
🎧 Headphones recommended for best results.
💬 Question for you: Which part of your body felt the biggest release?
#guidedmeditation #meditation #meditate #bodyscan #anxietyrelief #mindfulness #BreatheAndConnect #anxietymanagement
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