How Trauma Wires Your Attachment Style (And How to Heal It)

Why does love feel so hard—especially when you want it most?
In this video, we unpack how trauma wires your nervous system to expect certain kinds of love—and why those expectations often pull you into anxiety, avoidance, or emotional shutdown.

You’ll learn:
• How attachment styles form in dysregulated homes
• Why anxious, avoidant, and fearful-avoidant patterns develop
• What “emotional tunnel vision” really looks like in relationships
• How to begin rewiring your attachment toward something safer, calmer, and more secure

💬 Let me know in the comments—what part hit hardest for you?
#attachmentstyles #traumahealing #emotionalhealth #innerwork #relationshiphealing #AnxiousAttachment #AvoidantAttachment #FearfulAvoidant #NervousSystemHealing #SecureAttachment #YouReclaimed

Disclaimer: I’m not a therapist or medical professional. The information shared on this channel is for educational purposes only and is based on personal experience and research. It’s not a substitute for therapy, medical advice, or professional treatment. If you’re in crisis or need immediate support, please contact a licensed mental health provider or emergency services in your area.

You, Reclaimed is where we talk about how to take our lives back from the lasting effects of childhood trauma, anxiety, and emotional dysregulation—so we can finally live on our own terms.

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