Eliminate your back pain (FOREVER)!

Do you struggle with low back pain even though you're fit and active? It doesn't have to be this way! In this video, I explain why your lower back is so sensitive and how you can fix it by focusing on better hip movement, proper breathing, and improving core bracing. You'll learn the importance of intra-abdominal pressure, strengthening your spinal erectors, and how to protect your back during heavy lifting. I'll also share tips on breathing patterns, proper bracing techniques, and the role of a good training program with deloads to keep your back strong and injury-free.

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