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Copying Clayton Young's (and Conner Mantz) 4x2mi workout. How to Recover during
Автор: The Copycat Runner
Загружено: 2025-09-28
Просмотров: 158
Описание:
With 11 weeks before CIM, check in on training to see how things are progressing and if copying Clayton will produce a sub 230 marathon. This episode looks at recovery philosophies, 4x2mi workout, and the Sunday long run.
0:00 Intro
0:14 Easy/recovery
1:17 Recovery strategy, secret to staying healthy
2:35 4x2mi workout plan /background
2:45 4x2mi workout at the track
2:56 1st rep
3:15 2nd & 3rd rep
4:01 4th Rep
4:10 Workout recap
4:31 pre-long run
5:16 Boulderthon fly by
5:37 - Fueling the LR
5:49 - Post longrun breakdown
6:04 Weekly recap
Strava: / strava
#marathontraining #connermantz #runningtips #distancerunning
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