Letting Go When Everything Breaks Down

In the teachings of the Buddha, all things are impermanent — arising, abiding, and passing away. When life begins to fall apart and everything familiar crumbles, it is natural for fear to arise. Yet it is precisely in these moments of dissolution that the seeds of awakening are sown. Do not be afraid when all things fall apart. What seems like an ending is often the beginning of deeper understanding. In the space left by what has broken, clarity, peace, and wisdom may gently emerge — like the lotus rising from the mud.
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Followers of Buddhism don’t acknowledge a supreme god or deity. They instead focus on achieving enlightenment—a state of inner peace and wisdom. When followers reach this spiritual echelon, they’re said to have experienced nirvana.
The religion’s founder, Buddha, is considered an extraordinary being, but not a god. The word Buddha means “enlightened.”
The path to enlightenment is attained by utilizing morality, meditation and wisdom. Buddhists often meditate because they believe it helps awaken truth.
There are many philosophies and interpretations within Buddhism, making it a tolerant and evolving religion.
Some scholars don’t recognize Buddhism as an organized religion, but rather, a “way of life” or a “spiritual tradition.”
Buddhism encourages its people to avoid self-indulgence but also self-denial.
Buddha’s most important teachings, known as The Four Noble Truths, are essential to understanding the religion.
Buddhists embrace the concepts of karma (the law of cause and effect) and reincarnation (the continuous cycle of rebirth).
Followers of Buddhism can worship in temples or in their own homes.
Buddhist monks, or bhikkhus, follow a strict code of conduct, which includes celibacy.