3 Best Workouts For Women Over 50 (Just 90 Mins Per Week.. MAX!)

Best workouts for women over 50 that fit your real life – no gym needed, just 20-40 minutes at home.

→ Get your FREE 1-Week Plan (Full Workout + Nutrition): https://www.fitmotherproject.com/get-...

Watch This Next:    • Weight Training - Full Body Workout for Wo...  

Between caring for aging parents, managing your career, supporting your family, and handling the household, finding time for hour-long gym sessions feels impossible.

And let's be honest – your body has changed. Hormonal shifts, slower metabolism, and joint concerns mean you need a smarter approach, not just more time at the gym.

In this video, I'm sharing the 3 best workouts for women over 50 that deliver real results in 20-40 minutes – all from the comfort of your home with minimal equipment.

🔥 THE 3 WORKOUTS COVERED:

1. Metabolic Resistance Training (MRT) – Combat muscle loss and boost metabolism in just 20-30 minutes. Build strength while burning fat, using only dumbbells or resistance bands.

2. High-Intensity Interval Training (HIIT) – Get heart-healthy benefits in 9-20 minutes that rival 30+ minutes of traditional cardio. Perfect for busy schedules – do it before anyone wakes up or while dinner's in the oven.

3. Superset Strength Training – Protect your bones and joints while building functional strength in 30-40 minutes. This is the strength that keeps you independent, active, and confident in your body.

YOUR SIMPLE WEEKLY PLAN:
• Monday: MRT (20-30 min)
• Wednesday: HIIT (10-15 min)
• Friday: Supersets (30-40 min)

Total commitment: 60-90 minutes per week. That's all you need.

WHAT YOU'LL NEED:
Just a pair of dumbbells or resistance bands and 6 feet of floor space. No gym membership, no driving across town, no waiting for equipment.

Here's the truth: The challenge isn't finding the "perfect" workout – it's making time for yourself when everyone else's needs come first. But these workouts aren't selfish; they're essential.

When you invest 20 minutes in your health, you're ensuring you have the energy and strength to show up for everyone who depends on you.

You deserve to feel strong, energized, and confident in your body. Your family needs you healthy. Your future needs you thriving.

👉 NEXT STEPS:
Subscribe to    / @fitmotherproject   for weekly workouts, nutrition guidance, and health strategies designed specifically for women over 40.

🔔 Hit the bell for weekly health & fitness tips

Drop a comment below: Which workout resonates with you most? Let's support each other!

———————
Follow Us On:
———————
FFP BLOG: https://www.fitfatherproject.com/blog/
YOUTUBE:    / @fitmotherproject  
FACEBOOK:   / @thefitmotherproject  
INSTAGRAM:   / fitmotherproject  

———————
Timestamps:
———————
0:00 - Intro
0:36 - Why these are the best workouts
1:24 - Metabolic Resistance Training
2:50 - High Intensity Interval Training (HIIT)
5:12 - Superset Strength Training
6:48 - How to pull it all together
7:39 - The elephant in the room
8:29 - Action Step - What to do next

———————————————————————————————

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

#BestWorkoutsOver50 #FitMotherProject #WorkoutsForWomenOver50

ABOUT THIS VIDEO:
Dr. Anthony Balduzzi shares the best workouts for women over 50 who are balancing multiple responsibilities while prioritizing their health. These efficient workouts help you lose weight, build strength, and boost energy without sacrificing your entire day.