How to rehab Lumbar Disc Herniation - Get rid of sciatica with nerve flossing and low back exercises

One of the most common causes of sciatica are lumbar disc herniations, most commonly located at the L4-L5 and L5-S1 levels. This happens as the disc between adjacent vertebrae protrudes and compresses the nerve root shooting pain down the leg (as the nerves in your legs come from your low back). These nerve roots bundle together to form the sciatic nerve which travels through the buttock and down the back of the thigh.

With lumbar disc herniations, movements such as bending down forwards, tying your shoes, putting on your socks, or straightening out the leg while sitting can cause pain in the leg, buttock, or back. This happens because these position flex the lumbar spine, pushing the disc further backwards, which in turn puts more pressure on the nerve roots. Other activities such as coughing, sneezing, or straining can also flare up sciatica symptoms due to the increased intra-abdominal pressure produced, causing increased compression of your disc.

For this diagnosis it is typical to do a series of conservative treatments that may include a combination of massage, joint manipulation or mobilization, acupuncture or electroacupuncture, lifestyle modifications, and exercise rehabilitation. These treatments can be provided by a chiropractor, physiotherapist or massage therapist near you.

TIMESTAMPS:
00:00 Intro
05:50 Exercise 1
08:48 Exercise 2
11:11 Exercise 3

At Rehab Hero we take a full body approach to recovery. By combining philosophies from strength & conditioning with evidence-based care our clinic will help you become more capable than ever to do the activities you love. Our easy to follow step-by-step process will give you the confidence to move pain free.

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The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional *