Rehab Hero
Dr. David Song, DC • Chiropractor • Learn How to Maneuver Through Your Journey to Recovery
Hi everyone! I am a Doctor of Chiropractic (DC) who focuses on teaching people how to incorporate rehabilitation into their active lifestyles using movements and exercises that reduce pain, improve recovery, and move better.
This channel supports aims to get you to move pain-free. Subscribe to this channel to learn about how to navigate through the complexities of injuries while still maintaining your fitness & health. This channel has content covering exercise rehabilitation, biomechanics, form correction, and functional training. Take ownership over your injury by getting the education needed to succeed in recovery.
If you live in Toronto, book an in-person visit at my clinics at www.rehabhero.ca
Hip Spine Syndrome - How a stiff hip can cause chronic low back pain and how to fix it with exercise
Как вылечить тендинит надостной мышцы — укрепить и восстановить эту вращательную манжету плеча
PRUNGO Red Light Therapy Module box opening & review
Синдром внешнего щелчка бедра
How to Fix Internal Snapping Hip Syndrome - stretches and strengthening exercises for the hip flexor
How to do exercises for Olecranon Bursitis - One cause of elbow pain in the triceps region
Как выполнять упражнения при поднятом первом ребре. Это может вызвать боль в шее, плечах и верхне...
10 Minute Rotator Cuff Warmup before bench press, pull ups, shoulder press and upper body workouts
15 Minute Mobility Flow for the Lower Body and Back - how to do stretches and mobility exercises
It's Referral Pain not Sciatica! How the gluteus minimus can mimic sciatica and how to fix it
Top 5 ITB Syndrome Exercises (My Opinion) - How to fix knee pain caused by iliotibial band syndrome
How to do exercises to Fix Tight Hamstrings - 4 different causes addressed 4 different ways
How to fix Pec Strains - chest strain / pectoralis minor / pectoralis major strengthening exercises
How to get rid of tight traps - nerve flossing and strengthening exercises for the upper trapezius
Top 5 Rotator Cuff STRENGTHENING Exercises to Bulletproof Your Shoulder
How to do exercises for Hip Flexor Tendonitis - Strengthening exercises for hip flexor pain
Tibialis Posterior Tendinitis - Exercises for posterior shin splints & medial tibial stress syndrome
Crick in the neck - How to fix neck pain from sleeping weird
QL Strains - How to do exercises for a quadratus lumborum strain and low back pain
Fix Shoulder Pain with Stability Exercises - Better than Mobility for impingement and labral tears
Wrist Mobility Routine (10 mins) - For calisthenics, rock climbing, breakdancing, and push ups
Fix knocked knees with foot strengthening! Correct valgus knee during squats
How to dissociate the low back from the hips and upper back
FIX Your Squat with more KNEE STABILITY - how to train your glutes and hip adductors
Fix Back of the Shoulder Clicking!
6-минутная разминка вращательной манжеты плеча для жима лежа, поднятия тяжестей и силовых тренировок
8 min Squat Mobility Warm Up - prevent injuries by mobilizing your hips, ankles, and thoracic spine
Best Gluteus Maximus Exercises based on high quality research studies
How to rehab Lumbar Disc Herniation - Get rid of sciatica with nerve flossing and low back exercises
Get RID of shin splints - How to do home exercises without a TibBar