How I lost 6kgs in 40 days - My Natural Weight-loss Story
Автор: Get Fit with Rihana
Загружено: 2023-09-29
Просмотров: 1774
Being a nutrition & strength coach, I advise a lot of clients on how to lose weight and work towards their health goals. One of my main recommendation is to reduce eating from outside.
As a coach, I strongly believe that I have to walk the talk - In order to advise others, I should first be doing those things too. So I decided to test myself.
I wasn’t actually overweight but felt I had put on some kgs and had some catching up to do. I introspected my diet and lifestyle at that point, made a some simple changes and consciously stuck to home made food for a month.
And the result was fab! Lost 6kgs in less than 40 days. 💪🏻
More than the numbers, I was happy seeing myself in the mirror and the fact that I could practice what I preach!
#weightloss #weightlossdiet #beforeafter #fatloss #weightlossstory
#GetfitwithRihana #GFR
#nutritionist #foodcoach
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