How To Include Movement Prep For Better Off-Season Gains
Автор: TrainHeroic
Загружено: 2017-02-13
Просмотров: 2667
North Broward Prep School's Director of Athletic Development + Performance, John Garrish, goes over movement prep that is a staple of their adaptation phase of training.
2:16 Quadruped Position Prep
3:49 Beast Position Prep
7:32 Child's Pose Position Prep
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#sportsperformance #strengthandconditioning #highschoolfootball #postseason #preseason #adaptationphase
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