FULL GOLF GYM WORKOUT - DECREASE YOUR SCORE

⛳️ Full Golf Gym Workout – Lower Your Score & Build a Stronger Swing 🏌️‍♂️

Ready to take your golf performance to the next level? This Full Golf Gym Workout is designed to help you decrease your score by building golf-specific strength, endurance, and rotational power. We’re fusing jump rope conditioning with rotational gym movements so you can step onto the course feeling stronger, more explosive, and ready to crush every drive. 🏆

Here’s how this workout works:

✔️ Format: 40 seconds work / 20 seconds rest
✔️ 11 total exercises (6 Jump Rope + 5 Gym)
✔️ Alternate between jump rope and gym movements to mimic the rhythm of the game
✔️ 2 Rounds total with a 60-second break between rounds

Expect a mix of:
🏌️‍♂️ Jump Rope Drills for balance, coordination, and endurance
🏋️‍♂️ Rotational Cable & Kettlebell Moves to add power to your swing and stability to your core

By the final round, your heart will be pumping, your core firing, and your body ready for golf performance that truly translates to the course. This workout is a hole-in-one for your fitness and your game. 🔥

🏡 No fancy equipment needed beyond your jump rope, a kettlebell, and cable machine. Perfect for home or gym sessions!

🚨 Want More Workouts Like This?
👉 Unlock full programs inside the Crossrope App: https://crossrope.com/phoenix-app

🔔 Subscribe to ‪@PHOENIXNATIONFITNESS‬ for weekly golf-specific workouts, jump rope training, and motivation to lower your score and sharpen your game!

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🔥 Gear I Use (Get 15% OFF with code: WINTER)
🏆 Ropeless 👉 https://www.crossrope.com/phoenix-rop...
🏆 Crossrope AMP ➡️ https://www.crossrope.com/phoenix-amp
🏆 Crossrope Splash Mat ➡️ https://www.crossrope.com/phoenix-splash

This video is sponsored. Some product links are affiliate links, meaning we’ll receive a small commission if you buy something.

🎵 Music from Epidemic Sound
➡️ https://www.epidemicsound.com/

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⏰ Timecodes
00:00 ► INTRO
01:07 ► ROUND 1
12:49 ► ROUND 2
23:40 ► FINISH DANCE

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👩🏻‍⚕️ Disclaimer

Always consult your physician before starting a new exercise program. This video may include health, fitness, or nutritional information for educational purposes only. Use at your own risk.

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