Build Core Strength & Improve Mobility in One 30 Min. Workout (FUN)

❤️‍🔥 NEW! monthly PDF workout plans & exclusive videos:    / @julia.reppel  
🤸🏼‍♀️ A 30 min. mobility routine that combines exercise to improve range of motion with core moves to get you sweating. Includes a thorough wrist warm up for ground-based movement.
🎯 Target Areas: full body mobility (prioritising spine & hips + their surrounding muscles) + core (abs & lower back)
💭 How To Use: as active rest on your day off or whenever you feel like it
🔧 Equipment: none!

#mobilityworkout #coreworkout #mobilityroutine

Hey friends! Grab your mat & join in for a sweaty one. 🔥

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DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.