15 Min. Evening Stretch & Mobility Session | Gentle, Full Body | Follow Along - No Talking
Автор: mobility by julia reppel
Загружено: 2023-05-08
Просмотров: 111400
🧘🏼♀️ A gentle 15 min. evening stretching session with added mobility to help you gently wind down w/ movement before bed.
🎯 Target areas: full body - with an added focus on lower body stretching (hamstring, quads, glutes).
💭 How To Use: in the evening
🔧 Equipment: none needed!
#eveningstretch #eveningmobility #mobilityflow
Hey Team 👋🏼.
An easy way to add mobility to your routine is doing a gentle routine in the evening - with the added benefit of calming down the nervous system ❤️.
See you on the mat! 🤸🏼♀️
PARTNERS
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📺 Instagram | / julia.reppel
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💌 E-Mail | [email protected]
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