Indian Clubs - CHAIN WORKOUT - Double Mills & Alternate Mills

INDIAN CLUBS Chain Workout using Military Clubs followed by Cobbett & Jenkin Clubs

THE CHAIN Starting from the lightest Military Club and working up to the heaviest,
then repeating the chain with the Cobbett and Jenkin Clubs.
Note the best way to do a chain is to go light to heavy, you are not supposed to pyramid by going light, heavy, light.

THE DRILL Double Mills & Alternate Mills

Military Club No 2 Weight 1.3kg DOUBLE OUTWARD MILLS
Military Club No 3 Weight 1.7kg DOUBLE INWARD MILLS
Military Club No 4 Weight 2.2kg ALTERNATE OUTWARD MILLS
Military Club No 4 Weight 3.0kg ALTERNATE INWARD MILLS
Military Club No 5 Weight 3.0kg ALTERNATE OUTWARD MILLS

Log Club No 6 Weight 4.0kg ALTERNATE INWARD MILLS

Cobbett & Jenkin INDIAN CLUBS/MEELS designed 1905
These clubs are approximately 10cms longer than the Military Clubs

CJ Club No 1 Weight 1.25kg ALTERNATE OUTWARD MILLS
CJ Club No 2 Weight 2.2kg ALTERNATE INWARD & OUTWARD MILLS
CJ Club No 3 Weight 4.5kg ALTERNATE OUTWARD & INWARD MILLS
CJ Club No 4 Weight 6.5kg ALTERNATE OUTWARD & INWARD MILLS


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