FULL BODY STRETCH SESSION- shoulders, triceps, hips ,low back, glutes

1:10 - Shoulders
3:15 - Triceps/ Lats
5:30 - Calves & Hamstrings
6:40 - Hips
9:10 - Hip Flexor
11:20 - Adductor / Groin
13:30 - Low back & glutes
15:50 Relax

*BodyBuilding Accessory Program- https://ibextrained.com/products/body...
*Strength/ Accessory Program- https://ibextrained.com/products/big-...
*BodyWeight Abs EBook- https://ibextrained.com/products/body...
*8 Week Track Guide- https://ibextrained.com/products/8-we...
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*5k Running program- https://ibextrained.com/products/5k-r...
BodyWeight Home Workouts- https://ibextrained.com/products/body...

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