STRETCH AWAY YOUR SHOULDER PAIN. How I Warm Up for Upper DAYS!
Автор: Kristi O'Connell
Загружено: 2019-12-06
Просмотров: 14004
Hey Guys!
With all the upper accessories I wanted to drop a little video on what I do for my snatch/overhead shoulder pain I sometimes run into! I start with stretching before I go into any type of deep mobility, since tightness causes majority of the aches! Great for snatching, and opening up for the OVERHEAD position.
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