60 Minute Full Body Strength & Cardio Workout 🔥Burn 700 Calories! 🔥

GRAB YOUR CRUSHED IT SHIRTS HERE!!!!WE CRUSHED IT TOGETHER! https://bit.ly/2or9mre Thank you SO much!

It is your final workout for the 4 Week August Challenge! What what!!!
We did it! Be PROUD of yourself!

I talked about it yesterday, but I did this workout in celebration of what would have been my little brother's 26th birthday today. Zac passed last year in an ATV accident right after his daughters first birthday and he inspired Dustin and I to sign the lease to our studio on his first birthday in heaven, one year ago today, and he inspires us every single day to really LIVE. We will never give up Zac, thank you for inspiring us to live every day to the fullest like you did. I love you and miss you every day little brother. - S & D

Check out my 30 Day Transformation program PACKED full of content! https://goo.gl/1m16pq

Grab my Healthy Breakfast Recipes (Macro Friendly!) here:  https://goo.gl/CNt3JK

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Website: https://www.royalchange.fit

I CANNOT believe it is the last workout of our 4 Week Challenge! OMG HOW DID IT GO BY SO FAST?! First, I want to say THANK YOU for rocking with me these past 4 weeks, I know you guys have been seriously committing to this challenge and I cant WAIT to hear how you have seen positive change in your life! Please shoot me an email at mail@royalchange.fit and tell me about it! This workout is going to start with 30 seconds of work and 15 seconds rest and we are going to focus on two strength moves and one cardio move recapping back through this last week of muscle isolations! Then we will move into combination movements where we combine two muscles into one exercise and perform each move for 40 seconds of work and 2 seconds rest. The last round will be a cardio and core finisher where we will literally CRUSH IT together !

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Equipment I use:

SPRI Dumbbells http://amzn.to/2DONM5X
Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy
Sliders (use code ROYAL20 for 20% off!) https://www.wodfitters.com/products
Wood Plyo Box: https://amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!)
WODfitters Mini Bands https://amzn.to/2s0nE4l
WODfitters Resistance Bands https://amzn.to/2IXMLyq
Sling Shot wider band https://amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb
CAP Kettlebell: https://amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f
SPRI Foam Roller https://amzn.to/2khUVUo
Apple Watch Series 3: https://www.apple.com/apple-watch-ser...

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.