Top 10 Stretches for Beginner - Front Splits (Follow Along)
Автор: Aerial Practice
Загружено: 2020-03-14
Просмотров: 42754
Top10 STRETCH includes 10 active and passive stretching exercises for flexibility goals. Blocks are optional, but it is a great and low cost supportive tool, highly recommended for beginners. The goal of this training is to strengthen and extend our leg flexibility for front splits. For beginners, here are few other leg stretching routines:
Top10 STRETCH - Hip Stretches for beginner flexibility: • Top10 Active Stretches for Happy Hip (Begi...
Top10 STRETCH for Middle Splits : • Top10 stretches for Beginner Middle Splits
Top10 STRETCH for Tight Hamstrings: • Top10 Active stretches to Loosen Up Tight ...
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Training vlog 14 - #frontsplits #flexiblelegs #splitstutorial
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Информация по загрузке:
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