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This Important Tip Changed My Deadlift
Автор: OmarIsuf
Загружено: 2022-11-07
Просмотров: 50793
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I'm rebuilding my strength on the deadlift and as we approach all time PR territory (600lb+), some flaws start to emerge in technique.
Here's a breakdown of an incredibly common deadlift mistake people make; failing to engage the quads at the start of the pull. A smoother, more powerful start will lead to an easier lockout.
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