15 Minute Full Body Stretch | Gentle Daily Mobility

This 15-minute full body stretch is designed to help you release tension, move more freely, and reconnect with your body.

It’s perfect for:
the beginning or end of your day
post-workout recovery
days when you feel stiff, tight, or low on energy
anyone looking for a calm, effective full-body reset

This class is beginner-friendly, slow-paced, and intentionally low-key. There’s no rushing and no pressure to push deeper — simply move with your breath and meet your body where it is today.

✨ You can return to this routine anytime you need a gentle reset.

📂 More full-length stretch & mobility classes:
👉    • 7 Day Flexibility Reset  


☕ Support the channel
If you enjoy these classes and would like to support my work, you can buy me a coffee here:
👉 buymeacoffee.com/TheBendyBusiness

Your support helps me continue creating free movement and flexibility content — thank you 🤍


⚠️ Medical Disclaimer
This video is for educational and informational purposes only and is not intended as medical advice. I am not a medical professional. Please consult a qualified healthcare provider before beginning any new exercise or stretching program, especially if you have existing injuries, medical conditions, or pain. Always listen to your body and stop if something doesn’t feel right.



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