Day 7: Full Body Flexibility Reset & Gentle Integration

Welcome to Day 7 — the final day of the 7-Day Flexibility Reset 🤍

Today’s session is a full-body practice designed to gently integrate everything you’ve worked on over the past week. This is not about pushing deeper — it’s about moving with awareness, breathing, and allowing your body to settle into the progress you’ve made.

In this class, we focus on:

full-body mobility
gentle stretching and movement
reconnecting to your breath and body

Whether you completed all seven days in a row or joined partway through, this session helps you feel grounded, open, and balanced.

✨ Flexibility is not a destination — it’s a relationship you build over time.

Thank you for moving with me this week. You’re always welcome to repeat this series or return to any day your body needs.

📂 Watch the full 7-Day Flexibility Reset here:
👉    • 7 Day Flexibility Reset  


☕ Support the channel
If you found this series helpful and would like to support my work, you can buy me a coffee here:
👉 buymeacoffee.com/TheBendyBusiness
Your support helps me keep creating free movement and flexibility content — thank you 🤍



⚠️ Medical Disclaimer
This video is for educational and informational purposes only and is not intended as medical advice. I am not a medical professional. Please consult a qualified healthcare provider before beginning any new exercise or stretching program, especially if you have existing injuries, medical conditions, or pain. Always listen to your body and stop if something doesn’t feel right.


#fullbodystretch #flexibilityroutine #mobilityflow #movementpractice #flexibilityreset