Day 6: Improve Spine Mobility & Move Your Back More Freely

Welcome to Day 6 of the 7-Day Flexibility Reset 🤍

Today’s session focuses on spinal mobility — gently moving the spine through flexion, extension, and rotation to help you feel more fluid, supported, and comfortable in your body.

This routine is designed to help you:

reduce stiffness in the spine
improve overall back mobility
support healthier movement patterns and posture

Rather than holding deep stretches, today’s practice emphasizes smooth, controlled spinal movement. Move slowly, breathe deeply, and let your spine respond naturally.

🧘‍♀️ A mobile spine supports everything else — strength, flexibility, and ease of movement.

👉 Join me tomorrow for Day 7, where we finish the series with a full-body reset.

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⚠️ Medical Disclaimer
This video is for educational and informational purposes only and is not intended as medical advice. I am not a medical professional. Please consult a qualified healthcare provider before beginning any new exercise or stretching program, especially if you have existing injuries, medical conditions, or pain. Always listen to your body and stop if you experience discomfort.



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