25 MIN FULL BODY PILATES WORKOUT | No Equipment
Автор: Aggeliki Pilates
Загружено: 2026-01-10
Просмотров: 1192
Welcome to your 25-minute full body Pilates workout ✨
This moderate–intermediate flow is designed to strengthen, tone, and lengthen your entire body using no equipment, just your mat.
We’ll focus on controlled movements, core connection, and smooth transitions to leave you feeling strong, energized, and balanced. Perfect if you’re ready to challenge yourself while still moving with intention.
🧘♀️ What to expect:
• Full body strength & toning
• Core-focused Pilates flow
• No equipment needed
• Moderate–intermediate level
Don’t forget to breathe, move with control, and modify when needed.
If you enjoyed this workout, like, subscribe, and turn on notifications for more Pilates flows 🤍
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Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice. Consult your physician before beginning any exercise program. Perform exercises at your own risk. The creator is not responsible for any injuries. Stop if you feel pain or discomfort.
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#matpilates #pilatesathome #workoutathome
#coreworkout
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