15 Min Daily Fascia Stretch | Full Body Flexibility Routine

Follow this easy 15-minute routine every day to optimize flexibility throughout your body including hips, back, legs, neck, and shoulders. This evidence-based approach targets muscle and fascia with static stretches held for 43 seconds at a time. Use it as a daily morning stretch, a workout warm-up or cool-down, or a relaxing routine before bed.

Research reference: Thomas E, Bianco A, Paoli A, et al. The Relation Between Stretching Typology and Stretching Duration: The Effects on Range of Motion. International Journal of Sports Medicine (2018).

This systematic review found that static stretching programs totaling approximately 5 minutes per week per muscle group were associated with improvements in range of motion.

► Subscribe to Devi Daly Yoga:    / @devidalyyoga  
► Get the FREE Yin Yoga Guidebook: http://guidebook.devidaly.com

Popular Videos:

► 30 Min Total Body Relaxation:    • 30 Minute Total Body Relaxation: Guided Bo...  
► 45 Min Yin Yoga For Body, Mind & Soul:    • Видео  
► 65 Minute Complete Yin Fascia Stretch:    • Complete Fascia Stretch || 1 Hour Full Bod...  

Immerse in a Playlist:

► The 30 Day Yin Yoga Challenge:    • The 30 Day Yin Yoga Challenge  
► Complete Yin 3-Week Program:    • 1-Hr Full Body Yin Yoga | Complete Yin #1  
► Yin Yoga For Beginners:    • Yoga Classes For All Levels, Beginner Frie...  

Stay Connected:

► Join My Email List: http://devidaly.com/newsletter
► Instagram:   / devidalyyoga  
► Facebook:   / devidalyyoga  
► Subscribe to my YouTube:    / @devidalyyoga  

My Programs:

► Membership App: http://devidalyyoga.com
► Yin Yoga Teacher Training: http://training.devidaly.com

Gear, Apparel & Tools

► My Favorite Yoga Blocks: http://blocks.devidaly.com
► My Favorite Yoga Bolster: http://bolster.devidaly.com
► My Favorite Yoga Mat: http://mat.devidaly.com
► My Amazon Store: http://amazon.devidaly.com
► My Video & Audio Gear: http://www.devidaly.com/tools