10 Min Mobility For FAST Lower Back Pain Relief! [PT GUIDED]

10-Minute follow-along for lower back pain relief! This mobility workout will loosen up your tight lower back and hips and help you to feel better fast. Guided by a physical therapist to reduce stiffness, improve spinal motion, and relieve lower back pain by addressing tight hips, hamstrings, glutes, and hip flexors. If your back feels stiff, achy, or locked up, this daily mobility routine can help you move and feel better quickly.

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EQUIPMENT USED IN THIS VIDEO
🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexerci...

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😫 WHAT CAUSES TIGHTNESS IN MY LOWER BACK?
Lower back tightness is rarely caused by just one muscle. More often, it’s the result of stiff spinal segments combined with tight hips, hamstrings, glutes, and hip flexors. When these areas don’t move well, your lower back is forced to compensate, leading to stiffness, discomfort, and pain — especially after sitting, sleeping, or long periods of inactivity.

🤸 DOES STRETCHING HELP MY TIGHT LOWER BACK?
Yes — when done correctly. Stretching and mobility exercises help restore normal motion to joints and muscles that have become stiff or restricted. Improving mobility in the hips and spine decreases the workload placed on the lower back, allowing it to relax and move more freely. That’s why a full-body mobility approach is so effective for lower back pain relief.

🔥 BEST STRETCHES FOR LOWER BACK PAIN RELIEF
The best stretches for lower back pain focus on improving motion in the spine while also addressing surrounding areas like the hips and legs. This routine combines gentle spinal mobility, hip stretches, and activation to reduce tension, improve movement quality, and provide fast relief from lower back tightness and pain.

LOWER BACK MOBILITY EXERCISES IN THIS ROUTINE

Cat–Cow
Child’s Pose
90/90 Hip Switches
Hamstring Reach
Thread-the-Needle
Rocking Hip-Flexor
Glute Figure-4 Stretch
Lumbar Rotations
Knees-to-Chest
Bridge Mobility Lifts


💬 Let me know in the comments how these exercises feel and which ones work best for you!

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MORE GREAT T&T VIDEOS FOR YOUR LOWER BACK PAIN:

🔗 FAST-ACTING LOWER BACK PAIN RELIEF EXERCISES:    • Fast-Acting Lower Back Pain Relief Exercis...  

🔗 BEST STRETCHES FOR YOUR LOWER BACK PAIN:    • Best Stretches For YOUR Lower Back Pain [S...  

🔗 STRENGTHEN YOUR LOWER BACK THE RIGHT WAY:    • Strengthen Your Lower Back At Home [Do Thi...  

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