10 Minute Total Body Mobility For Flexibility And Relaxation

Follow-along 10-minute total body mobility routine to reduce muscle tightness, improve flexibility, and promote full-body relaxation! Daily mobility workout led by a PT to help you move better, feel looser, and calm your body and nervous system. No equipment required — just 10 minutes to release tension, improve mobility, and reset your body from head to toe.

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🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexerci...

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🧠 WHY MOBILITY TRAINING IS IMPORTANT
Mobility training focuses on moving your joints through their available range of motion with control. When mobility is limited, your body compensates with stiffness, poor movement patterns, and excess tension in muscles and joints. Over time, this can lead to aches, pains, and restricted movement. Regular mobility work helps maintain healthy joints, improve movement efficiency, and keep your body feeling loose and capable.

😌 DOES STRETCHING HELP WITH RELAXATION?
Yes — stretching and slow, controlled mobility work can have a powerful calming effect on your body. Gentle movement paired with controlled breathing helps decrease muscle tone, reduce stress, and shift your nervous system out of a heightened “fight or flight” state. That’s why mobility routines like this one are great not only for flexibility, but also for relaxation and mental reset.

🤸 BEST MOBILITY EXERCISES FOR FLEXIBILITY AND RELAXATION
The best mobility exercises are slow, controlled, and intentional. In this routine, we move through your spine, hips, shoulders, and neck using gentle stretches and flowing movements. These exercises are designed to improve joint motion, decrease muscle tension, and help your body feel more relaxed and balanced by the end of the session.

MOBILITY EXERCISES IN THIS ROUTINE
Seated Side Bend and Reach
Seated Hamstring Stretch
Seated Thoracic Rotation
Alternating Hip Rotators
Cat Cow
Thread the Needle
Tall Kneel Hip Flexor
Cross Body Stretch
Seated Upper Trap Stretch

💬 Let me know in the comments how these exercises feel and which ones work best for you!

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