Applying Mindfulness-Based Cognitive Therapy to Treatment

Dr. Stuart Eisendrath, Professor of Clinical Psychiatry and Director of the UCSF Depression Center, explores alternatives to treating depression that include cognitive therapy and cognitive mindfulness-based therapy, a new technique that blends mindfulness meditation and cognitive therapy techniques to lessen depression, particularly in individuals with recurrent episodes. Recorded on 03/27/2012. [6/2012] [Show ID: 23799]

Science of the Mind: How the Brain Works to Regulate Mood, Emotions and Stress -- Mini Medical School for the Public Presented by UCSF Osher Center for Integrative Medicine
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