Oct 28, 2025 - Traboulay Poco Trail Along Hyde Creek - 4.5km
Автор: The Burke Runner
Загружено: 2025-10-28
Просмотров: 19
It's been raining everyday for the past week and a half or so, and I haven't ran outside for almost two weeks, so I've been getting angsty. Today there was a break in the rain that lined up with my schedule, so I seized the opportunity to run. But unfortunately the weather had other plans for me, and started raining again as I began my run...
Statistics:
Workout Time: 32m55s
Distance - 4.50km
Active Calories - 223 Cal
Total Calories - 263 Cal
Elevation Gain - 18 metres
Avg Power - 137 W
Avg Cadence - 155 spm
Avg Pace - 7m18s / km
Avg Heart Rate - 154 bpm
Effort - 6 Moderate
Splits:
1st km - 6m55s - 139bpm
2nd km - 7m02s - 159bpm
3rd km - 7m50s - 153bpm
4th km - 7m24s - 153bpm
last 0.5 km - 3m45s - 159bpm
Heart Rate (missing a few minutes of data beginning of run):
Zone 1 -133bpm: 0m44s
Zone 2 134-144bpm: 0m0s
Zone 3 145-156bpm: 18m05s
Zone 4 157-168bpm: 8m14s
Zone 5 169+bpm: 0m0s
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