Nov 11, 2025 - Traboulay Poco Trail Along DeBoville Slough - 5km
Автор: The Burke Runner
Загружено: 2025-11-11
Просмотров: 20
It was sunny and almost downright balmy on this Remembrance Day. Tons of people on the trails and fishing along the DeBoville Slough, taking advantage of this rare nice November weather.
Statistics:
Workout Time: 36m27s
Distance - 5.02km
Active Calories - 245 Cal
Total Calories - 289 Cal
Elevation Gain - 11 metres
Avg Power - 139 W
Avg Cadence - 153 spm
Avg Pace - 7m16s / km
Avg Heart Rate - 153 bpm
Effort - 5 Moderate
Splits:
1st km - 7m04s - 141bpm
2nd km - 7m19s - 144bpm
3rd km - 7m15s - 149bpm
4th km - 7m27s - 150bpm
5th km - 7m09s - 155bpm
Heart Rate (missing a few minutes):
Zone 1 -134bpm: 0m56s
Zone 2 135-145bpm: 9m08s
Zone 3 146-157bpm: 22m39s
Zone 4 158-168bpm: 1m02s
Zone 5 169+bpm: 0m0s
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