Jan 09, 2026 - Westside Trail and Traboulay Poco Trail - 5km
Автор: The Burke Runner
Загружено: 2026-01-09
Просмотров: 15
A run along both sides of the Coquitlam River. The apartments on the west side looks be almost done.
I apologize for the incomplete video. My camera's battery died near the end of my run. Its battery was fully charged and unused only two days ago. Looks like the battery life has been greatly diminished by age or the cold weather. Either way, I'll need to get a new one before my next run.
Workout Time: 36m29s
Distance - 5.01km
Active Calories - 243 Cal
Total Calories - 287 Cal
Elevation Gain - 32 metres
Avg Power - 136 W
Avg Cadence - 153 spm
Avg Pace - 7m17s / km
Avg Heart Rate - 147 bpm
Effort - 5 Moderate
Splits:
1st km - 7m10s - 139bpm
2nd km - 7m18s - 144bpm
3rd km - 7m22s - 145bpm
4th km - 7m28s - 146bpm
5th km - 7m02s - 157bpm
Heart Rate (incomplete data):
Zone 1 -134bpm: 0m54s
Zone 2 135-145bpm: 11m15s
Zone 3 146-157bpm: 16m14s
Zone 4 158-168bpm: 2m34s
Zone 5 169+bpm: 0m0s
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