20 Minute Morning Yoga Full Body Stretch | Wake Up, Release Stiffness & Boost Energy
Автор: VibeWell Fitness | Over 40 Workouts & Wellness
Загружено: 2026-01-03
Просмотров: 88
Start your day feeling loose, energized, and grounded with this 20 minute morning yoga full body stretch. This gentle yet effective yoga session is designed to wake up your body, release morning stiffness, improve flexibility, and boost circulation—without feeling rushed or overwhelming.
This morning yoga class is perfect if you:
Wake up feeling stiff or tight
Want a calm but effective full body stretch
Need an easy way to build consistency with yoga
Want to feel more energized, mobile, and focused all day
We’ll move slowly through stretches that target:
✔️ Hips
✔️ Hamstrings
✔️ Back & spine
✔️ Shoulders & chest
✔️ Total body mobility
This class is beginner-friendly, feel-good, and ideal for women who want to start the day with intention, calmness and ease.
✨ Press play, take a deep breath, and give yourself 20 minutes to feel better—physically and mentally.
👉 Subscribe to VibeWell Fitness or free weekly workouts every Sunday, including strength, yoga, cardio, HIIT, and wellness-focused movement to help you feel strong, confident, and energized at every stage of life.
#yoga #FlexibilityTraining #stretch #fitover40 #mindfulmovement
Music via Epidemic Sound
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