Will you die, Mommy? (Death anxiety)

"Will you die, mommy?" – Does this question haunt you, too? From childhood, I struggled with thanatophobia (fear of death), a deep anxiety about losing loved ones or my own existence. It’s more common than we think, and it can strike at any age, turning happy moments into panic.

In this video, I share:
✔️ My personal experience with death anxiety & panic attacks
✔️ What is thanatophobia? (Is it normal or extreme?)
✔️ How it affects daily life & mental health
✔️ Ways to cope—therapy, mindset shifts & finding meaning

Whether you’ve faced this fear or know someone who does, understanding it is the first step to healing. You’re not alone.

🔔 Subscribe for more honest talks on mental health & self-growth!

#Thanatophobia #FearOfDeath #DeathAnxiety #MentalHealthAwareness #PanicAttacks #ExistentialAnxiety #Psychology #EmotionalHealing #CBT #SelfHelp #Mindfulness #LifeAndMeaning

🎞️ Visuals Credit:
All footage used is sourced from Pexels.com (free stock videos).

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