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Lateral Shoulder Raise
Автор: Lift with Leo
Загружено: 2026-01-19
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Primary Muscles
Lateral (middle) deltoid – main mover responsible for shoulder abduction; primary contributor to shoulder width.
Keep raises mostly in the scapular plane (slight forward angle) to reduce shoulder stress.
Think “reach wide, not up” to bias the lateral delt.
Stop around shoulder height to limit trap dominance unless intentionally progressing overhead.
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