Melt gym/desk rust / 29 min Powerhouse Full Body Flow / Unlock Your Mobility, Agility & Flexibility

✨ You don’t need perfection.
You need consistent, intelligent movement.

✨ Aging doesn’t steal mobility — inactivity does.

🫶 Save this. Come back to it. Your future body will thank you.


0:00 Let's Flow Warm-Up
0:29 Deep Squat
3:32 Balance & Core Drill
4:50 90°/90° Legs & Combo
7:36 Dive Bombers
9:12 Side Lunge w Sit-to-Stand
12:20 On Tummy Leg Crossover Combo
16:30 Push-Up of Choice
17:45 Low Squat Crab Flow
20:10 Figure Four Combo
23:40 Arm Balance of Choice
25:25 Pigeon → Leg Swing
26:30 Down Dog Knee Tap


💪 This workout combines mobility, agility, flexibility, and strength into one continuous session targeting the entire body.

✨ Designed by me, a 55 year old who wants to stay capable — not fragile.

✨ Improves joint health and range of motion
✨ Builds balance and coordination (fall prevention)
✨ Strengthens deep core and fascia
✨ Trains real-world movement, not machines
✨ Keeps you confident getting up and down from the floor as we age (let's not get trapped in our aging bodies)

💪 This session leans intermediate to advanced, but warmed-up beginners can modify movements to their ability and still benefit by investing in your future mobility.

🫶 This is an unpolished video with limited editing.
🫶 This is me in my natural habitat, & how I flow in the morning.
🫶Many of these moves were absolutely unobtainable to me just one year ago. It took lots of consistency. And with continued consistency, I will continue to smooth these moves out.

📢 Video posted without annoying elevator music or me constantly talking.
🎶 Tou can play your favorite workout music while enjoying this workout

🫶 Please join my mobility and wellness journey!
🫶 Please click subscribe.

⚠️ Always consult your doctor before starting any exercise. Practice at your own risk.


#Over50Mobility
#FunctionalFitness #FullBodyWorkout #BalanceTraining #AgilityWorkout
#hybridathlete
#fitnessmotivation
#youareenough
#depressionrelief
#somatichealing