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What is Jiu Jitsu in a Nutshell? The 4-step system
Автор: Journey Brazilian Jiu Jitsu Academy
Загружено: 2022-04-18
Просмотров: 9649
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The 4 Step System of Jiu Jitsu:
1) Take your opponent down to the ground
2) Get past your opponent's dangerous legs
3) Go through a series of pins (side control, mount, back control) to control and tire your opponent out
4) Submit your opponent
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