WEIGHT TRAINING workout women over 40 20min FB28

This is a weight training workout for women over 40. In 20 minutes you’ll work the full body using dumbbell weights.

#weighttraining #athomeworkout #dumbbells
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Warm Up

Triset ONE
1. RDLs 25lb/11kg (my dumbbell weights for reference only)
2. Alternating chest press 20lb/9kg
3. ISO hold with bottom curl 12.5lb/5.5kg
15 reps each, exercises completed back to back
Rest then repeat

Triset TWO
1. Pronated grip row 25lb/11kg
2. Arnold press 12.5lb/5.5kg
3. Skull crushers 12.5lbs/5.5kg
15 reps each, exercises completed back to back
Rest then repeat

Cool down stretch
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✅ W O R K O U T P R O G R A M
Complete five, 20min LIFT WITH CEE full body workouts each week. Pick a different video each workout.

👍🏻 S O C I A L S
YouTube:    / @liftwithcee  
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🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.

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All Rights Reserved