Building big arms part 10
Автор: Rockstar Dolo
Загружено: 2025-07-20
Просмотров: 50
Building big arms part 10, Want to build big arms that turn heads? In this video, I break down my complete arm day workout to help you grow massive biceps and triceps fast.
This gym arm workout combines heavy compound movements with targeted isolation exercises to maximize muscle growth, improve arm strength, and create that full, aesthetic arm shape. Whether you’re focused on building peak biceps or adding serious thickness to your triceps, this routine will help you achieve your arm goals.
TIMESTAMPS:
0:29 face pulls
2:26 lateral raises
4:44 curls
9:45 abs
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