GROW Your GLUTES with a SINGLE LEG DEADLIFT!
Автор: Mind Pump TV
Загружено: 2018-09-12
Просмотров: 188337
The Single Leg Deadlift is one of the BEST exercises to grow your glutes. By performing these correctly you can build a great butt.
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Start with a regression
Stabilize yourself with rear foot
Hinge at hips
Don’t round your back
Spine should be neutral and flat
Take slack out of the dumbbells and create tension
Lift up, then lower and repeat
Squeeze butt at top
When you can balance yourself, lift rear foot off the ground.
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