The ONLY Way You Should Be Doing Stiff Legged Deadlifts!

This is the ONLY way you should be doing stiff legged deadlifts. They are a great exercise to build your legs and activate your glutes, but make sure you are doing them right!

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Recommended: start elevated
Feet about shoulder width apart
Hinge at the hips when you pick up the bar
Stretch in your hamstrings
Grip should be about shoulder width
Knees remained fixed in a stiff-legged deadlift
Think you are sliding your hips back when you preform the rep
NEVER round your spine


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