Calm Anxiety in 5 Minutes | Vagus Nerve Breath Practice

#hummingbreath #bhramaripranayama #breathwork #anxietyrelief #selfregulation #mentalhealthmatters

5-Min Humming Breath and Affirmation Practice with Radiance in partnership with Brooklyn Public Library

Welcome, Radiant Soul.
This short and soothing breathwork practice is your invitation to slow down, soften, and regulate. Humming breath, or Bhramari Pranayama, is a powerful tool to calm the nervous system and reduce stress through vibration.

Whether you're feeling overwhelmed, seeking stillness between meetings, or simply craving a moment of peace, this 5-minute journey is here to support you. No experience needed—just bring your breath, your voice, and your presence.

✨ Allow your breath to be your anchor. ✨

🧘🏽‍♀️ What’s Inside:
00:00 Welcome & Introduction
00:12 Grounding into Breath Awareness
01:22 Humming Breath Technique Begins
04:29 Final Reflection & Gentle Closing

Let’s Stay Connected:
Like, Comment, & Subscribe to Wellness with Radiance for weekly breathwork, yoga, mindfulness, and self-care rituals that meet you where you are.

If this moment of breath helped you shift into peace, presence, or ease, I invite you to give from the heart. Your support helps keep these offerings accessible to our collective community. Donate Here: https://bio.site/energy2radiance

Share this with a friend who could use a pause, a hum, and a breath of calm today.

Remember: Your breath is always available. This means peace is always within reach.

Find more ways to root into your practice: ⁠⁠⁠www.rootedinradiance.com

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